Saturday Workshop #1

Handstands Part 1- Quest for the Straight Handstand

9:00am - 12:30pm

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The quest for the straight handstand is a never-ending journey towards the perfection of balance and form. We begin by learning how to effectively open the shoulders, strengthen the hands and wrists as well warm up and open the body in various ways that are advantageous to handstands and vital to building a solid handstand practice. We then dive into the physiology and anatomy of handstands and how to apply our understanding of the body through numerous partner drills and solo exercises, creating structure and stability to build a more solid and beautiful handstand. This workshop is perfect for people beginning their handstand journey to experienced handstanders looking to perfect their form.

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(3.5-hour workshop) All Levels