Saturday
Anatomy of Handstands
Handstand Workshop
10:00am - 13:00pm
The handstand is an ideal pose for our journey of overcoming fear, building self-trust, cultivating strength and
stability, changing perspective, and deepening the inner connection to self and presence. After a short practice
to warm up, we'll dive deep into understanding how the muscles, bones, and myofascial meridians support us
in a handstand. We'll take the theory and integrate it into practice to create foundational techniques to improve
your structure, alignment, and proprioception to build the ideal handstand. If you're brand new at handstands
or an experienced practitioner, you will leave with a deep understanding of the anatomy, biomechanics, and practices
to build a solid handstand.
(3.5-hour workshop) All Levels