Anatomy of Handstands

Handstand Workshop

10:00am - 13:00pm

The handstand is an ideal pose for our journey of overcoming fear, building self-trust, cultivating strength and

stability, changing perspective, and deepening the inner connection to self and presence. After a short practice

to warm up, we'll dive deep into understanding how the muscles, bones, and myofascial meridians support us

in a handstand.  We'll take the theory and integrate it into practice to create foundational techniques to improve

your structure, alignment, and proprioception to build the ideal handstand. If you're brand new at handstands

or an experienced practitioner, you will leave with a deep understanding of the anatomy, biomechanics, and practices

to build a solid handstand.


(3.5-hour workshop) All Levels