Prana Deep Dive
15:30pm - 19:00pm
Dive deep into meditative breath and movement through the profound journey of a prana-focused practice.This workshop begins
with an energtic sequenced pranayama breath flow. Then through in-depth lecture, we will explore the techniques and benefits of
pranayama with a deep focus on Kumbhaka (breath retention) concentrating on both the western physiological and
anatomical properties as well as the eastern more spiritual, meditative qualities of the practice. We then combine these two practices
as we move through the mudras of the prana vayus in a profoundly energetic flow that melds breath retention to movement. The
workshop then dives deeper, submerging into stretches that focus on expanding the mind and the myofascial meridians.
When we combine this specific style of breath retention with active stretching, it allows us to surrender into the sympathetic nervous
system while increasing our range of motion, promoting joint health and nervous system function while benefiting from our
kumbhaka pranayama. This workshop is a powerful introspective journey that will plunge us into a deep meditative state of well-being.
(3.5 Hour Workshop) All Levels