© 2018 Casey Chiang Yoga

© 2018 Miki Digital

Friday

The Kinetic Ascent

Myofascial Meridian Sequenced Vinyasa Class

5:30pm

This is a dynamic vinyasa class guided through intelligent myofascial meridian sequencing to create a balance

between antagonistic lines and self-balancing lines. We focus on stimulating and building fascial properties,

increasing strength, and mobility to allow for growth, in a holistic approach that is safe and highly effective.

We combine this with spatial awareness, balance, and full-range-of-motion movements to develop kinetic freedom.

Ascend towards challenging arm balances and handstands, with options given to modify and play with along the way.

This practice is more than just physical; uplift yourself while exploring the balance between the challenge for growth and space for depth.

(3-hour Vinyasa class) All Levels