Classes at CCY Studio
Book through Bookamat. Some classes are also live streamed online. Discovery Vitality members can book in the Vitality app too, and earn fitness points for training at CCY Studio.
Each class needs at least 3 participants, so please book at least one hour before it starts.
Please arrive on time. Teachers may turn away anyone who arrives more than 5 minutes late.
Class times are usually in the morning on public holidays, so please check the schedule.
Pricing, Events & Workshops
How do I know which class is right for me?
Try a few. Different styles and teachers suit different people, so give yourself time to get to know the studio, the teachers and your own practice. Notice which classes leave you feeling the way you're looking for.
I am a new to yoga! Help!
Start with our Beginner and Foundational classes, on Wednesdays 6-7pm and Sundays 7:45-8:45am. Lots of other classes on the schedule are beginner-friendly too, especially the gentle flows. Casey also runs a Beginners Yoga Workshop Series a few times a year. Our monthly Full Moon Flows are also suitable as they are gentle classes aimed at all levels.
What does all levels vinyasa mean?
It's a flowing class where the teacher gives options for each pose, so people at different stages can practise together. Skip a posture you can't reach yet, rest in child's pose whenever you need to, or add an extra chaturanga if you feel like it. Our teachers are there to guide you safely and support your growth.
I would like to be challenged! Which classes should I try?
Casey's Sunday class is usually the most intermediate to advanced, and everyone is welcome. Remember that any class is as challenging as you make it. What's hard for one person may be easy for another, and the challenge isn't only physical. We're also working on the breath, on connecting mind and body, and on finding stillness.
Yoga is a lifelong journey, with so much to discover about the practice and about yourself. We look forward to welcoming you onto the mat.
