Become a fully-accredited yoga teacher or deepen your practice

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The 200 hr course contents:

Asana analysis, teaching & external practice

Asana alignment & hands-on assists

Sequencing

Pranayama

Kriyas

Anatomy & physiology 

Meditation

Philosophy, traditions & history of Yoga

Business of yoga  

Homework & journaling / Self-Discovery

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The 300 hr advanced course contents:

Intermediate-advanced asana practice

External Sadhana practice

Pranayama, Kriyas & Meditation

Advanced asana alignment and break down study

Hands-on assists for advanced asanas

Practicum teaching technique & feedback

Myofascial anatomy lines

Creative sequencing & myofascial sequencing

Journaling

Yoga history, philosophy & tradition

Business of yoga

Homework assignments, class preparation, dialogue preparation & book reports 

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For more info